Menstruation, commonly known as a period, is a natural process that occurs in a female’s body. It is a significant part of a girl’s growth and development. However, the arrival of the first menstrual period can be intimidating and confusing for young girls. To help alleviate some of the anxiety and confusion, a menstrual period kit can be useful. This article aims to provide information on what a menstrual period kit is and what it should contain.
Ready for Anything
The Ultimate Menstrual Period Kit
A menstrual period kit is a small bag or container that contains essential items to help manage menstruation. It should be compact and portable, so girls can carry it with them wherever they go. The kit help girls to feel prepared and confident, knowing that they have everything they need to manage their menstrual cycle.
Starting the Period Journey
Must-Have Items for Your Menstrual Kit
Here are some essential items that should be included in a menstrual period kit:
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Sanitary pads – These are the most crucial items to include in a period kit. They help to absorb menstrual flow and keep the girl feeling clean and dry. Keep minimum 3 to 7 Pads in kit. Try to avoid Tampons and Menstrual cups as that might confuse the first time user on how to insert and apply it hygienically. This can down the confidence and increase the anxiety.
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Panty liners – Panty liners are thinner and smaller than pads and can be used at the beginning or end of the period or on days with light flow. Liners are the best to use for white discharge and can use in Regular.
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Wet wipes – Wet wipes can help to keep the girl clean and fresh, especially when changing sanitary products. Being user of public washrooms, it’s very essential to take care of hygiene that helps to prevent infections from bacteria, virus, fungus and other sexual transmission disease STDs.
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Pain relievers – Menstruation can cause cramps and discomfort. Including pain relievers can help to ease the discomfort. Consult your family doctor or gynecologist prior to use any kind of pain relievers.
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Underwear – It is always a good idea to include an extra pair of underwear in the kit, just in case.
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Zip-lock bags – Zip-lock or disposal bags can be used to store used sanitary products until they can be properly disposed of. It’s good hygiene practice and nice way to dispose it off.
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Informational materials – Including informational materials like a pamphlet or book about menstruation can help girls understand what is happening to their bodies and answer any questions they may have. Many menstrual education books are available nowadays to give very simple yet useful information with pictures and preferred language options
Remember that Menstrual periods vary from person to person. Some girls may experience heavier flow, while others may experience lighter flow. The length of the period also varies, but typically lasts between 3 to 7 days. It is important for girls to keep track of their menstrual cycle to know when to expect their next period.
Preparing for Womanhood
#LetsTalkRed for School Girls
A menstrual period kit can be a helpful tool for girls who are experiencing their first period. It provides them with the necessary items to manage their menstruation, as well as some informational materials to help them better understand what is happening to their bodies. Remember, menstruation is a natural process that occurs in a girl’s body, and with the right tools and information, girls can feel confident and prepared to manage it.
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